Oceana Health & Fitness

HOBART’S MOST AWARDED CLUB!

Oceana Health & Fitness has won Club Of The Year 2011. Visit us today to see what why Oceana is Hobart’s leading health and fitness club.

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  • Programs
    • Boot Camp
    • Casual Visits
    • Child Care
    • Circuit Gym
    • Exercise Physiology
    • Group Exercise Program
    • Membership
    • Personal Training
    • Pregnancy
    • Rehabilitation
    • Reshape
    • Seniors
    • Weight Loss
  • Aquatics
    • Adults
    • Family Fun Swim
    • Lap Swimming
    • Learn To Swim
    • Swim Club
    • Water Aerobics
    • Water Orientation
  • Groups
    • Corporate Health
    • Kids Exercise
    • School
    • Seniors Group
    • Sports Teams
  • Weight Loss
    • New You – 6 Week
    • Supplements
  • Resources
    • Dean in the Media
    • Fact Sheets
    • Group Exercise Roster
    • Home Fitness
    • Image Gallery
    • Latest news
    • Newsletters
  • About Us
    • Contact Us
    • Facilities
    • History
    • Location
    • Membership Guarantee
    • Opening Hours
    • Professional Standards
    • Social Events
    • Staff
    • Testimonials
    • Why Oceana?

Resources

factsheets

Resources

  • Latest news
  • Dean in the Media
  • Fact Sheets
  • Group Exercise Roster
  • Home Fitness
  • Image Gallery
  • Newsletters
Components of Fitness

(PDF – 700kb)

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Components of Fitness & Endurance

(PDF – 700kb)

Download Here

Eating Healthy
(PDF – 700kb)

Download Here

Strength Training

(PDF – 700kb)

Download Here

 

              

Electra Place, Mornington, Ph: 6244 4444         Copyright © 2012 Oceana Health & Fitness         Site by Inferno