Reshape is a Federal  Government subsidised  lifestyle modification program delivered at  Oceana Health & Fitness upon referral from your GP.

Our program is acreditted  by the Federal Department of Health & Aging and is  administered  by the Australian GP Network.  ( Link to AGPN Information Sheet)

Participants must be  aged between 40 to 49 and  have been identified as  being at high  risk of developing type 2 diabetes.  Your level of risk is determined by completing the Australian Type 2 Diabetes Risk assessment tool when you visit your GP.

What is your risk level – click here to find out !

GP Referral Form – Click here to access !

Reshape is a small group program of no more than 15 people where you will learn more about

• Pre diabetes, including the risk factors, how it is diagnosed and treated and how to prevent or delay type 2 diabetes.
• Healthy eating
• Physical activity & Exercise options
• How to make healthy lifestyle choices
• Stress Management
• Setting Goals to improve your health

The whole program is designed to run for 6 months. In the first 2 months you will attend  4 sessions on a fortnightly basis. (1.5 to 2 hrs) In the third and fourth months you will attend on  a monthly basis ( 1 hr)

Program Structure

A final follow up session at  6 months. (1 hr). Sessions are held at the same day/time for each group and sessions are held at various times.

Membership to Oceana

The program will provide you with the theory to better understand diabetes and how to improve your health through better nutrition and exercise.

There is only a small exercise component  built into the program, but all participants in the Reshape program can join as a member at Oceana for the term of the program at a  reduced rate with a  saving of up to 30% on our normal rates.

For those who live too far away to attend regularly, or if  circumstances prevent, we can provide phone and email support over the course of the program to ensure you can reach your goals.

Download our Reshape Brochure (6MB) for a more detailed overview.

To Make a booking or to find out more

Phone 6244 4444 or email us