Circuit Gym

There are some fantastic benefits from our Circuit Gym:

Time efficient – only 30 minutes needed
Ease of use – no complicated programs to remember
Private studio – a great place to start

Time efficient

In today’s busy world finding the time for exercise can be difficult. With our Circuit Gym, you can get a great workout in only 30 minutes and combine both aerobic and strength training into the one workout.

You can do a full session in our Cicuit Gym or combine time on a treadmill, rower, bike or cross trainer with a circuit session. The training options are endless, you can create your own workout to suit.

Ease of use

Simply press a button to select the resistance ( 1 to 12) and you are away! You can use the  same level on every station and gradually increase it as you improve your fitness. You also only have to learn 6 basic exercise stations  and include some extra cardio on a staionary bike, a fitball and bench stepping.

Exercise has never  been this simple – anyone can use it firtst time and know exactly what they are doing.

Private studio

We understand that some people are a bit reluctant to exercise at a health club when they first start out, as they may be a intimidated by other people for a variety of reasons. Hopefully, once you have been to Oceana you will see that we have members of all ages, sizes and shapes and after a while you will feel at home.

However  in the early stages we want to make the exeperience as comfortable as possible by allowing you to exercise in a private studio where you can gradually ease into the club environment.

We have developed a range of sample routines for you to follow to keep your sessions interesting and to ensure that you continue to improve your fitness. Members can also book in for a program review at any time to have a new routine developed by one of our friendly trainers.

So please give us a call or come in and see what makes Oceana different to all other health clubs. We are the beginner specialists and we are ready to help you reach your health and fitness goals.

So if you thought you would never be able to get started,  think again, all it takes is you to make that first contact. Contact Us