Drugs Doctors and Lifestyle

So Australian Medical  Association President Dr Michael Aizen thinks that “lifestyle changes alone will be insufficient to treat” the hypertension, high cholesterol, ulcer, pain,  and other conditions that make up the $39.8 million paid out to subsidise Tasmanians’ on these drugs in 08/09 alone.  ( Drugs Figures reveal Lifestyle imbalance, Sunday Tasmanian July 18 )

 But Dr Aizen’s comments show the stupidity of our current health system. We spend billions of dollars trying to “treat” the diseases once they occur and virtually nothing on trying to prevent them from happening.

 We know what causes most illness,  we know how to fix them but why don’t we ? I’d Like to know what Dr Aizen thinks is the answer?

 Heart Foundation Chief Graeme Lynch stated in the same article “ unless we address the causes of cardiovascular disease, it will not be sustainable in the long term”. I’d say it is not sustainable now. How many stories do we see daily in the media about the gaps in all government services, and not only in health?  

 While Doctors do some amazing things, they also have to start to take some responsibility for the current poor health of many in the community and start to change what they say and do about the  problem.

 Everyone needs to accept that you  simply cant be healthy without regular exercise and a balanced diet,  and that is not going to change regardless of changes in medical science. Exercise must be prescribed and monitored just like drug use currently is,  as this  will produce better outcomes than what we see at present.

 While there is a role for Doctors and some medications,  they are currently doing the wrong job well  and the sooner everyone acknowledges this the sooner we can improve health outcomes.

 But until we see real reform of the services we offer to actually prevent rather than treat cardio vascular disease and ensure that there is a greater level of personal responsibility to follow health guidelines,  then what else will we see? More of the same!

 I am sure that many will be saying that health is a key federal election issue, my question is “What does that mean?” More doctors prescribing more drugs and more hospitals with more beds or will we see resources allocated to actually prevent illness and incapacity? And hopefully something better than a telephone coaching service!

PPCA COPYRIGHT FEES

Well if you dont know about this issue now, you will soon.  Music Fees Increase . The copyright tribunal has just awarded the PPCA ( who represent record companies in Australia)- (read their press release here ) a staggering increase for the cost of playing music in exercise classes. Previously the cost was 95 cents per class  with a maximum fee of about $2600 per year for a club. It has now been decided by these “experts” that the industry and individual club owners can pay $1 per person per class or $15 per class. This is just ridiculous to expect that many small businesses ( which make up the majority of fitness businesses in Australia)  will now have to find ten of thousands of dollars to allow them to play music.

PPCA claim that the industry can afford it as it is a “billion dollar industry”. While i agree that it has come along way over the years and we now have a few multi national chains around, most club owners like Jacki and myself are involved, not so much to make record profits, but because we love making people healthier. While that does not mean that we should not pay a fair price to use music, this grab for cash is simply not justified or sustainable in the long term.

I made the  decision to drop all floor based ”aerobics” 18 months ago, mainly because they were not as popular as they once were, but also because I knew that there would  be an increase in fees that would  make them even more unviable. Since we stopped doing floor based classes we have not seen any backlash from potential new members and only lost 10 or so members who were devoted to their traditional “aerobics”. While we continue to use some music in cycling classes and at times  in our water based classes, I have no option now but to switch to use non PPCA protected music in the club., or use no music at all.  I was always happy to pay a little more, but this increase is just ridiculous.

In the past 3 years we have experienced a 50% increase in power costs, water costs have also gone up 150%, wages always rise and all other expenses go up regularly. However the  real cost of gym membership  has actually declined in the 14 years since Oceana opened. Our annual membership fee  when we opened was $799.  Our current renewal rate for members is $899 a year. So for PPCA to suggest that the industry and individual clubs are making a fortune is just not true. I want to make fitness affordable because we need it to be for us to be able to do anything about the sickness in our modern world.

I employ 40 staff, pay rates and taxes and Oceana alone spends over $2 million in our local community. It costs $150 000 a month just to keep the  doors open, and PPCA wants that to go up by another $5-6000 a month. I certainly do not make a fortune out of the club and  I am sure that some operators will close as  result of this decision and this will be to the detriment of the health of the community.

So my decision has now been made easy in that I simply will never  pay another fee to PPCA and will have  to consider how we use music in our club. We already focus more on doing outdoor and functional  training sessions  where there is no need for music, this decision will only force other fitness businesses to do the same.  There are alternative recordings that do not incur fees, but what PPCA need to realise is that they will end up with lees fees than before. If they were more reasonable in their claims no one would  have a problem with paying a little more.

The industry has spent close to $2 million fighting this increase with the hope that sanity would prevail, but unfortunately the only winners will be the lawyers. PPCA lose out, artists lose, club members lose!! DUMB decision all round.

Congratulations to Tony Abbott

It was disappointing to see some in the labor government and media getting into Toy Abbot for “daring” to “waste” his time going in an ironman event recently. While some of you may not like his politics, you have to admire his commitment to lead from the front and set a good example for all of us to follow.Tony Abbot Ironman

While anyone who is able to compete in an ironman event ( 3.8 k swim, 180 k ride and a 42 k marathon to finish) must be extremely fit and committed, there is absolutely no excuse for anyone to critcize anyone for having a go, even if they are the leader of the opposition.

What this shows is that it is possible to be very busy with work, and family, and yet still find the time to  train for and enter this event. What is shows is that Tony puts his own health first so he can have the ability to deal with the stresses of political life. Why on earth should anyone put any job before taking time to stay healthy and fit ? That just amazes me that people say they “dont have the  time” to exercise. What they are really saying is that they dont value the exercise enough to make it a priority and find the time to do it.

I always felt that John Howard missed the opportunity to bring exercise to the forefront of the health debate by making a point about why he was always walking early morning. We just all took  it for granted that he did that, and now let’s hope that Tony Abbot’s effort will now stimulate the debate about personal responsibility to stay fit and healthy, WHICH SHOULD BE EVEN MORE – NOT LESS- IMPORTANT FOR A POLITICIAN!

Some of you may also know that Kevin Rudd’s wife Therese also lost about 20 kg . She did this by hiring a personal trainer and working hard for a few months. Once again the opportunity to stimulate some public debate about how important exercise and maintaining a helathy weight range is, was wasted. What a great story that woudl have been as well, the relaity is she looked ALOT better after doing the exercise, so well done Therese!

So I hope that over the next few days Tony Abbot puts some of these knockers in their place and we see some positive  comments about the example he is setting. I hope to see some other  positive examples from other Pollies – in Tasmania, maybe then we might see some real change in our public health debate. Well done Tony.

How Much exercise do I need ?

This is a question I  am asked on a regular basis. Like everything else in life we all want to get maximum benefit in the shortest possible time but unfortunately I have some bad news, but it is also good news.

The reality is that to be beneficial,  exercise must place enough load on the  body so that it responds by increasing your capacity for physical work. That means that at the end of say a  30 minute walk,  you should be red in the face, breathing heavy, sweating and feel like you have  done something. It is only when you make the body work at this intensity that you will get fitter.

The good news is that the harder you exercise, the greater the health benefit. The key point here is that “hard” exercise is different between individuals and between the same individuals over time.  You must still listen to your  body and adjust your exercise to suit how you feel and for any niggling injuries that you might have.

Those with the highest level of fitness have the longest life expectancy and lowest levels of disability and disease. So if you get a greater benefit if you work harder – why wouldn’t you?

However there comes a point where excessive exercise can lead to health problems. In my near 20 years in the industry,  I would say that I have seen about 3 people who I would put in this category. The issue here is to learn to listen to your body and know when to work hard - and know when it is time to take a break from exercise. Like athletes do – we all need to allow for rest and recovery so the everyday ”athlete” needs to do the same.

What keeps you motivated ?

The most common reason for not exercising is usualy  due to “no time” . However what someone means by this is that they dont value the benefits of exercise enough to make the time and committment to exercise. There are many things in life that we might not enjoy, but we always find the time to do. How about going to work, or making time to pay bills or even cleaning your teeth in the morning! These are certainly not activities that  appear on our “must do” list, but they are things that we all do ( well most of us) to get by in modern society.

So why do many think that exercise is not something that we should put at the top our our to-do list? Wanting to live longer to see our kids grow up,  saving money by not paying out for health care and being able to have the energy to deal with work and be able to enjoy a range of recreational activities,  spring to mind for me!

But for someone who actually enjoys exercise,  that is easy for me to say.   I am one of the lucky ones in that I   actually enjoy getting up in the morning to go for a run along the beach at Lauderdale. Doing a weights session is not quite as much “fun” but I know that I will get the benefits,  so I do it.

If you are just starting out on your journey to increase fitness then you may need to consider setting yourself a short term goal to keep you motivated. I belive that by setting a series of things to train for ( and to train with others who have the  same goal)  you are much more likely to maintain a routine and achive what you set out to.

Fun runs are a fantastic event to set your sights on and we have just signed up to sponsor the new “Run the Bridge” 10 K event that is on Saturday Fenruary 7 2010. Click Here to go to their website for more details. So if you are thinking about starting something in the new year, then you might have to consider giving the Run the Bridge event a try!

The course will be very picturesque as it starts at Bellerive Oval and goes around Rosny Point and then up Rosny Hill road and across teh bridge. This will be the first time that part of the bridge is closed for such an event and Oceana is excited to be part of it.  Oceana members will receive a discount on entry and we will also be having a tent at the finish line for all to celebrate their achivement. All thsoe who enter  also receive a free 14 day pass at Oceana as well.

So why not set yourself a goal and start training now for what I belive will be one of the major sporting events in years to come. You never know you might actally enjoy it and then you will never say “no time” again. Good Luck !

The end of unlimited no fault healthcare – about time!

Some of you may have noticed that I had a letter to the editor published in the Mercury on Monday (31/8/09) which was to do with our pre occupation with weight rather than worrying about how fit we are. This was in response to a previous story in the Mercury about how the  federal government health promotion taskforce  had said that they were considering the issue of  vouchers for fresh fruit and to put more controls on food manufacturers. All good,  but there was nothing in the story that mentioned how policies were going to support improving the fitness of the community, when its headline was “Fitter Leaner Aussies”.

My point ws that we need to provide incentives and rewards for healthy choices, not only with food but in regards to exercise. But at the same time we need to stop the focus on weight loss and focus more on fitness. A fit but fat perosn is much healthier than a lean unfit one and most people dont know that. They only think they can “win” if they lose weight.

Then on Thursday we have State Health Minister Lara Giddings saying that we may have to consider banning or restricting treatmnet for individuals who are overweight, from access to  some medical treatments. The example she used was a knee replacement for someone who is overweight, who does nothing to reduce weight and then the surgery is a failure as the new knee still has to bear the load. What about the overweight unfit smoker who is going in for their third bypass operation ? I agree with her. How on earth anyone can say that unlimited – no fault health care can continue,  is kidding themselves.

The fact is we already do restrict access to health care – its called a WAITING LIST!  We ( well some  faceless beaurocrat) decide who gets treatment depending on how severe it is, but this differs between each individual,  so why dont we make it fair and transparent for all by saying those who do the right thing and lose weight ( in extreme cases) and improve their fitness and strength go to the front of the line. This change in policy may be what is needed to make the community take some responsibility for their own health. We have mutual obligation principles in welfare so why not with health care?

Dont get me wrong, those who are unfortunate enough to get an illness through no fault of their own should have unlimited access to what ever is needed, but we simply cant justify,  let alone afford,  to have people continuing to make unhealthy choices and then expect OR DEMAND,  unlimited health care.

So at least Lara Giddings is starting to have the debate we need to have and I for one congratulate her for that. What ever we do will most likley occur over a few years but there must be some changes to what we currently do. It is unsustainable, it has the potential to bankrupt all economies well before global warming does, and it IS THE RIGHT THING TO DO. If we do not make a stand on this issue there will be no winners. If all we get is more of the same, we will have more sick people and still nothing left over for improved education, welfare, environmental or local infrastructure.

We have a choice – continue to slowly kill ourselves or do something that will improve the quality of life for all. It’s a no brainer for me!

The poor old postie !

It has been interesting to read recent media debate about Australia post trying to ask all posties to keep their weight below 100kg so they are able to do their work. Apparently the postie bikes have a maximum weight limit that means that a   driver weight of more then 100kg ( plus mail ) does not go over the safe operating levels for the bikes.

Well I see this as a clear cut health and safety issue that should not even be seen to be controversial at all. As an employer Australia Post have a responsibility to their staff to ensure that they  are working in a safe environment at all times. If the total weight of bike, mail and driver exceeds 145 kg then the operation of the bike  can no longer safely occur. I would suggest that it would be more of an issue if Aust Post actually allowed their workers to continue to use the postie bike if the user was in fact overweight.

Either way Aust Post cant win, do nothing and be sued for negligence and unsafe work practices or  enforce appropriate guidelines and be blasted by the media and the union movement.  Being overweight is not a “medical condition” it is not something you catch and it is certainly something that is caused by the individual. I remember the same “outrage” a few months ago when Myer put an older lady on sick leave because she could not squat down to empty cash draws that were a major part of her role.

I have also worked with many poeple  over the years who sustained a “work related” back injury. However the only aspect that was   work related was that it happened at work but was not caused by the work. Sure there are some people who sustain an injury at work, which is caused by the work itself, but many more injuries will occur over the next few years if companies cannot develop and enforce guidelines similar to what Aust Post and Myer have tried to do.  

We  cant afford the cost of health care now so how are we going to handle the  cost of dealing with further increases in weight and physical dysfunction due to inactivity if this is left to continue to spiral out of control? The single biggest cause of workplace injury is strains and sprains, but how many of these could be prevented if people exercised more? Also how many stress claims could be prevented with a fitter healthier workforce? That is what we should all be putting our energies into – not trying to say “it is not their fault”.

There is only 1 way we can deal with this situation and that is to create an acceptance of the need for everyone to accept responsibility for the own health and wellbeing. If you are overweight and at risk of injury as a result then it must be the individuals responsibility to    do something about it. Sure we owe it to people to provide support for healthy behaviours and work with all staff over time so that they are not simply thrown onto the scrap heap, but something has to give.

We  cant have it both ways. A business cant be held responsible for injuries sustained at work if they are not allowed to control the risk of the same occurring. Unions also need to recognise that their role is to protect the health and safety of their  members and NOT preventing some workers from doing high risk jobs is not helping anyone. And in the  long run will cost jobs and  livelihoods for many more if this type of approach  goes unchecked.

Its bad enough that we have to buy new super sized ambulances and hospital beds to accommodate the obese, but to now suggest that “it is not their fault” is only going to make the situation worse.

To change the behaviour of 22 million people will take  a combination of a carrot and a stick. While i do look forward to the rewarding of healthy behaviours, I also look forward to people being held accountable for their physical health, because I for one am sick of subsidising the health care and work related costs of  people who wont take responsibility for their own health.

Our Ability to change health care focus

 

 

It has  been interesting to see the way the swine flu pandemic has played out around the world. Initially we were led to  believe that we were going to be in big trouble if the virus spread. News reports every hour about how many cases and where they were occurring scared the bejesus out of most of us.

 

Then the next phase was when they started to happen closer to home. First on the mainland, then locally and when we saw the first few deaths, who knew what was going to happen.

 

Now we appear to be in stage 3 where there are a few deaths, which are certainly tragic for those concerned but in reality so few to justify the huge media attention and concern. It is now obvious that the swine flu is quite mild for virtually all but the very young and old, usually with other medical complications,  which seem to be the actual cause of death.

 

We now also know that in any normal year we see more deaths form other forms of influenza that have gone on unreported. The questions  we must now ask ourselves are:

 

Why the panic about swine flu being worse than normal flu ?

 

Why have we thrown so many  resources into trying to tackle something that is nowhere near as serious as first  thought?

 

This shows that  when it comes to something in health that apparently is going to be a major issue we can immediately shift public policy to tackle its perceived  potential impact.

 

Clinics were set up, extra resources found within health departments, millions of dollars was made available for public awareness campaigns, staff were moved to different areas and basically in real terms this was done within only 2 weeks or so of the problem being discovered.

 

But when we look at the way we as a society have managed how we prevent heart disease, diabetes, osteoporosis and other conditions such as low back and other musculo skeletal injury, we keep doing the same old thing as we have always done.

 

Successive governments and ministers at both state and federal levels talk about prevention and how important it is,  but the problem is that NOTHING EVER CHANGES!!!

 

If, as we have seen with swine flu, whole armies of people can be mobilised to create awareness and deliver interventions, why on earth are we waiting for the same political and bureaucratic will to do something about increasing the health of the community?

 

It is simply not good enough on the part of our policy makers and the vested interests feeding off this ill health must be brought to account. If we can make change in such a rapid way with swine flue we must all demand that the same be done to support healthy lifestyles and to change the way we spend money on health.

 

The ridiculous thing about all this is that we have known about the impending crisis with inactivity, overweight and obesity and its health problems and what has  our response been? TALK!

 

So I challenge anyone to tell me that “it takes time” to change our focus. It does not have to take time, it just needs someone to actually do something to stop the focus on hospitals, doctors and  medication.

 

We think that global warming is potentially going to cost us all, well health care already is costing us an absolute fortune and what are we getting for it? MORE SICK PEOPLE.

 

When is our focus going to shift to having more healthy people?

 

 

 

 

Do we really want nurses in Schools to teach exercise?

It was interesting to read Kevins Rudd’s plan to reform the hospital system this week.  Sounded like an exercise in rearranging the deck chairs on the Titanic. There will be little change in outcomes without  real changes in preventing illness and disease, but I think you know my thoughts on that issue!

Anyway i noticed one policy proposal – “to have nurses in schools to ensure that kids get enough exercise” among other things. While there may be a role for appropriately trained nurses to deal with nutrition and other health issues, they are not the answer to exercise in schools.

I am sure that there are some who could do a good job, but why on earth would you use someone with absolutely no training in exercise design, programming and instruction be responsible for the same?  We currently have plenty of teachers who are failing in their duty to deliver daily PE because they have similar training deficiencies or they dont do it themselves!

My belief is that teachers should be responsible for the  delivery of daily PE   - but the reality is that not many classroom teachers in primary schools are doing their best in this area.  It should be a key KPI for all teachers and i am all for paying teachers more – as long as we get rid of the  poor ones ( and we have all experienced them in our years at school).

My solution to the problem is to have trainees aged around 18 + employed by the education department to assist the PE teacher in the delivery of daily PE and all the other physical education components. We simply cant afford to employ thousands more PE teachers or nurses for that matter and we will get a much bigger bang for our buck by using junior staff.

These trainees would need to completea Certificate 3 in Fitness and be trained to deliver daily PE as mentioned but also things such as

  • Arranging lunch time sports
  • Cleaning out sports store room – including minor repairs and maintenance of equipment and grounds
  • Assisting with after school sports coaching and Active After Schools programs

Plus some of the  more menial administrative tasks that could be taken off the PE teacher so they can focus on program delivery and improvement.

These trainees can also spend time at a couple of schools and also health clubs which will help the industry by providing a new workforce that can help work with the older population once government policy catches up in regards to prevention and it would also help to set up a partnership with schools and the local health club.

This woudlalso create a fantastic career path those who may not be great sportspeople but are interested in non competitive fitness and exercise pursuits. ( which is one of te problems with our sports focussed PE programs in schools at the moment) This will also help create a “culture” of exercise and fitness amongst the kids and drive the move to more active lifestyles.

Those who are more academic can go through to a full degree and this way our PE teachers would end up being the best of the best. 

Anyway – I will try and have this proposal put in front of policy makers to see if there is some chance it it happening. In the meantime if any of you see Kevin 07 wandering the streets – tell him about it!

Dean Wins Business Award

I was very surprsied and pleased to win an award from the Tasmanian Chamber of Commerce and Industry – Business Leader Awards. I won the Owner Manager 2009 award in late May.

I was up against some stiff opposition, but it was great to be recognised for not only the work involved in developing and running Oceana for the past 13 years, but also the advocacy work I do to try and get exercise to the point where everyone realises that it is the only way we are going to fix our healthcare crisis.

 The winners in the five categories were:

1.      Deloitte Professional Leader of the Year, Corporate: Ros Cornish, CEO of Lady Gowrie Tasmania.  

2.      WHK Denison Professional Leader of the Year for Small to Medium Business: Janis McKenna CEO Carers Association of Tasmania Inc. 

3.      Corporate Communications Professional Manager of the Year: Amanda Quealy, CEO of the Hobart Clinic. 

4.       National Australia Bank Owner Manager of the Year: Dean Ewington, Managing Director, Oceana Health and Fitness.

5.      Hazell Bros Young Manager of the Year: Michael Larkin, Group Manager, Telecoms Aurora Energy.

Unfortunately I did not qualify for the Young Manager of the Year Award ! I can remember when a 40 year old was old, now I only wish!

The judges comments about me were:

1.      Dean Ewington, Managing Director, Oceana Health and Fitness. The judges believe Dean has well demonstrated a successfully operating business that has continued to grow over the past 13 years.   Recently buying out his partner, Dean has been pursuing and implementing other areas of growth within the business and in the health and fitness sector generally. The judges were particularly impressed with his passion for and commitment to looking at the bigger picture – that is the health of the Tasmanian community.  He demonstrated that he is a strong and vocal advocate of the need for a greater focus on health and fitness to take the strain off our hospital system.  The judges believe that while running his business, he is unselfishly providing something tangible for the community going forward.

Anyway thanks to the TCCI, Australian Wealth, The AIM & Chartered Accountants for their sponsorship of the awards. 

 
Also thanks to Jacki for coming along for the journey with me for the past 19 years and the important role she has played in the success of Oceana, and also all the staff who make my job easy ( well most of the time!) But I think that is the key – you must have great staff and I hope good leadership is an important  part of why most of them stay so long. 
 
A special thanks to my assistant manager Heath Barwick as well. And while I am at it I have to thank my father Brian and mother Rosemary who have always been there for me and given me the opportunity to dream to strive to do what many said would not be achieveable  and something I love doing. You know you are  a lucky person when you do something that you truly enjoy and love doing.  Thank you also to all the members and casuals who have patronised  Oceana over the years and I hope that the club can be in a position to be here for many more to come and actually play a much bigger role in my dream of making the Eastern Shore the “fittest and  healthiest” community in the world!